Weigh In record (no journal entry) for 24 July 2010
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154.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1101 kcal
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Fat: 20.67g | Prot: 59.02g | Carb: 176.23g.
Breakfast: Yeast Type Coffee Cake (Home Recipe or Bakery), Kix Crispy Corn Puffs Cereal. Lunch: orange juice, tortilla, Rice, fajita. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Corn Tamale, Yellow Sweet Corn. more...
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2885 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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