Weigh In record (no journal entry) for 12 December 2012
|
234.7 lb
Lost so far: 40.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
1359 kcal
|
Fat: 77.54g | Prot: 65.75g | Carb: 93.58g.
Breakfast: thomas bagel thin, Fat Free French Vanilla Liquid Coffee Creamer, philadelphia reduced fat vegetable cream cheese, coffee. Dinner: spring mix, balsamic vinagrette, tuna salad, aranci. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RLMORATH's weight history
|