Swebb818's Journal, 12 December 2012

163.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 77.55g | Prot: 33.01g | Carb: 155.23g.   Breakfast: Dry Roasted Salted Peanuts, Bananas, Chocolate Chip Muffin, Cream (Half & Half). Lunch: Brownie. Snacks/Other: 2% Organic Reduced Fat Milk, Raisins, Dried Pine Nuts. more...

1962 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...