Plindsay's Journal, 12 December 2012

235.8 lb Lost so far: 11.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 63.49g | Prot: 85.47g | Carb: 294.20g.   Breakfast: Navels Oranges, Granny Smith Apple. Lunch: Builder's Bar - Chocolate, Chunky Steak & Potato Soup. Dinner: Yuengling Light, Papa John's Garlic Butter, 16" Original Crust Pizza - Cheese. more...

3496 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...