mkjt2258's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012

176.8 lb Lost so far: 4.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:

315 kcal

Fat: 15.40g | Prot: 15.27g | Carb: 28.47g. Breakfast: orange juice, eggs. more...

2286 kcal

Activities & Exercise: Bootcamp - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.5 lb a week


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mkjt2258's weight history