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體脂34
骨骼肌25.3
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1242 kcal
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Fat: 94.20g | Prot: 65.45g | Carb: 31.00g.
Breakfast: Steinhaus Krakauer , Gut & Günstig Toastkäse, Aldi Bio Eier, Milfina Butter. Lunch: Tillman's Kebab. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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gaining 3.1 lb a week
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