Weigh In record (no journal entry) for 24 July 2010
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1365 kcal
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Fat: 22.00g | Prot: 85.00g | Carb: 204.00g.
Breakfast: Light Fat Free Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Light Original Potato Chips, 6" Club. Dinner: fiesta chicken tortilla soup. Snacks/Other: Low Fat Ice Cream Cone, Skinny Vanilla Latte (Grande). more...
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losing 1.2 lb a week
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