ianbag13045's Journal, 12 December 2012

189.0 lb Lost so far: 32.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 59.95g | Prot: 62.28g | Carb: 108.44g.   Breakfast: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Chicken Wing, Sausage Pizza. Dinner: Light Nonfat Yogurt - Strawberry, 100% Whole Wheat Bread, Sliced Mild Cheddar Cheese, Oven Roasted Turkey Breast. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...