Weigh In record (no journal entry) for 17 May 2019
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181.7 lb
Lost so far: 47.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1165 kcal
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Fat: 55.36g | Prot: 55.84g | Carb: 107.74g.
Breakfast: Gedroogde Pruimen, Lidl Blauwe Bessen Diepvries, Lidl Griekse Yoghurt 2%. Lunch: Rijstwafels, Blue Band Hazelnootpasta 80% Minder Suiker, AH Graatvrije Lekkerbekjes. Dinner: Zaanse Mayonaise, Saladinettes Mini Krieltjes, Bloemkool, AH Gemarineerde Varkensentrecote. more...
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losing 3.9 lb a week
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