Weigh In record (no journal entry) for 12 December 2012
|
182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
2606 kcal
|
Fat: 119.78g | Prot: 93.97g | Carb: 235.01g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Tortilla Corn Chips, Fresco Crunchy Taco. Dinner: Aged Cheddar & Broccoli Quiche. Snacks/Other: Butterscotch Schnapps, Rich Chocolate Hot Cocoa Mix, Waffle Pretzels, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Bourbon, Sugar Cookies (with Margarine) . more...
|
|
2808 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|