Weigh In record (no journal entry) for 17 May 2019
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152.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1241 kcal
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Fat: 58.77g | Prot: 42.02g | Carb: 139.25g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Gosh Sweet Potato Pakora. Dinner: Cadbury Crunchie (26.1g), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Clearspring Organic Miso Soup, Firm Silken Tofu, Asda Shortbread Fingers. more...
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losing 1.4 lb a week
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