Weigh In record (no journal entry) for 17 May 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1297 kcal
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Fat: 43.21g | Prot: 43.93g | Carb: 175.57g.
Breakfast: AH Havermout Grove Vlokken, AH Chiazaad, Oatly Gekoeld Whole, Banaan. Lunch: AH Hummus met Zongedroogde Tomaat, AH Biologische Spelt, AH Avocado Eetrijp, Rode Paprika, Komkommer (met Schil). Dinner: Nature & Moi Vegan Pizza, Jumbo Spelt Maaltijd Pita, Allos Broccoli Amandelspread, Meergranenbrood, Stokbrood, Vivera Groenteschijf. more...
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1876 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours and 15 minutes, Tennis - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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