Weigh In record (no journal entry) for 12 December 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2326 kcal
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Fat: 104.21g | Prot: 75.35g | Carb: 286.61g.
Breakfast: Hard Roll, Light Vegetable Oil Spread, Brownie with Icing. Lunch: Light Mozzarella String Cheese, Broccoli Flower Clusters, carrot. Dinner: Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Light Ranch Salad Dressing, Triscuit Crackers Original, Tuxedo Mousse Cheesecake, American Salad Blend, Sliced Ham (Regular, Approx. 11% Fat), Hard Roll. Snacks/Other: banana, Celery. more...
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2153 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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robertbachman's weight history
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