Weigh In record (no journal entry) for 17 May 2019
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197.1 lb
Lost so far: 63.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1490 kcal
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Fat: 76.17g | Prot: 78.11g | Carb: 127.20g.
Breakfast: Butterbrezel, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Krüger Chai Latte Classic India, Sonnenblumenöl, Gartenkrone Weißer Spargel, Thunfisch in Wasser (Konserviert), Olivenöl, REWE Beste Wahl Austernpilze. Dinner: Berchtesgadener Land Haltbare Bergbauern Milch, Lidl Hass Avocado, Semmel, Rolffes Geräucherter Rohschinken, Italiamo Tiramisu. more...
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losing 4.1 lb a week
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