Weigh In record (no journal entry) for 12 December 2012
|
145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
693 kcal
|
Fat: 31.43g | Prot: 47.24g | Carb: 60.38g.
Breakfast: Fried Egg without Fat, Turkey Bacon. Lunch: Habanero Hot Pepper Cheddar Cheese, Diced Tomatoes & Green Chilies with Less Green Chilies, Black Beans, Tortilla. Snacks/Other: Classic Nutrition Bar - Fudge Graham. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HHOOD's weight history
|