Weigh In record (no journal entry) for 12 December 2012
|
194.4 lb
Lost so far: 33.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
2216 kcal
|
Fat: 108.20g | Prot: 109.37g | Carb: 200.65g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Buttermilk Pie, Roast Beef, Chicken Breast, Mashed Potato, Green Snap Beans. Dinner: French Fries (Value Size), Cheeseburger with Mayonnaise. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shumberd's weight history
|