Weigh In record (no journal entry) for 12 December 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2703 kcal
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Fat: 82.87g | Prot: 79.95g | Carb: 428.82g.
Breakfast: Simply Cranberry Cocktail, peanut buttter and jelly sandwich, Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: Brown Rice, 1/4 White Rotisserie Chicken, Simply Cranberry. Dinner: simply cranberry, dominos buffalo wings, Orangeade, Hot Dog & Roll. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's). more...
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3373 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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