Weigh In record (no journal entry) for 17 May 2019
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179.0 lb
Lost so far: 59.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1545 kcal
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Fat: 78.45g | Prot: 75.85g | Carb: 134.28g.
Lunch: Zucker, Gutes Land Kondensmilch 7,5%, L&S Ochsenaugen, Frankfurter Kranz, Ei, Knorr Bouillon Pur Rind. Dinner: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Salted Caramel. more...
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losing 6.2 lb a week
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