Weigh In record (no journal entry) for 17 May 2019
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192.0 lb
Lost so far: 8.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1589 kcal
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Fat: 64.17g | Prot: 97.58g | Carb: 68.26g.
Breakfast: Oranges , Cipla Nutrition Whey Platinum Advanced , Nature's Choice Almond Flour, Scrambled Egg . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, SPAR Smoked Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thick Beef Burger Patties. Snacks/Other: Almonds , Apples , Plain Yoghurt (Lowfat) . more...
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gaining 3.1 lb a week
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