Weigh In record (no journal entry) for 12 December 2012
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179.0 lb
Lost so far: 30.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1699 kcal
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Fat: 48.12g | Prot: 81.57g | Carb: 232.07g.
Breakfast: 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baby Swiss Cheese, Whole Wheat Bread, Brown Sugar Baked Ham, Fresh Cut Green Beans, Mayonnaise. Dinner: Raisin Nut Bran Cereal, 1% Fat Milk, Thin Crust Pizza, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni, Pizza Sauce. Snacks/Other: Light Fat Free Yogurt - Strawberry. more...
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steady weight
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