Weigh In record (no journal entry) for 12 December 2012
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208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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910 kcal
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Fat: 11.39g | Prot: 113.29g | Carb: 92.95g.
Breakfast: Pure Pro35 (Vanilla). Snacks/Other: Herring Fillets in Wine Marinade, Frozen Yogurt, Bananas, Chocolate Milk, 100% Whey Isolate Protein. more...
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gaining 4.2 lb a week
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