Weigh In record (no journal entry) for 17 May 2019
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149.5 lb
Lost so far: 37.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1571 kcal
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Fat: 71.00g | Prot: 76.53g | Carb: 152.98g.
Breakfast: Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Avocado, Lindenhof Gouda, Aldi Sonnenblumenkernbrot. more...
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gaining 1.3 lb a week
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nini0689's weight history
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