Weigh In record (no journal entry) for 17 May 2019
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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875 kcal
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Fat: 22.86g | Prot: 44.88g | Carb: 132.24g.
Breakfast: Замороженная Вишня, Геркулес Овсяные Хлопья, Кофе, Сахар, Большая Кружка Молоко 2,5%. Lunch: Савушкин Продукт Йогурт Лесная Ягода 2%, Варенье, Простоквашино Творог 2%. Dinner: Добрый Яблочный Сок. Snacks/Other: S7 Батончик из Орехов и Сухофруктов Черника, Миндаль, Яблоко. more...
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1869 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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gaining 2.3 lb a week
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