zxcpcf999's Journal, 17 May 2019

180.6 lb Lost so far: 5.7 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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877 kcal

Fat: 71.31g | Prot: 37.04g | Carb: 21.94g.   Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 苦瓜, 絲瓜炒蛋, 五花肉. Dinner: 炒高麗菜, 櫛瓜, 魚, 五花肉. more...

2597 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...