Weigh In record (no journal entry) for 17 May 2019
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175.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1761 kcal
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Fat: 66.08g | Prot: 91.80g | Carb: 197.96g.
Breakfast: Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Weizenbrötchen, Putenwurst, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Langnese Cremissimo Schoko Kokos Kuss, Bernard Matthews Hähnchen-Kassler, Harry Eiweißbrot, Laugenstange, Meine Metzgerei Leberkäse. Snacks/Other: Apfelsinen, Haferkekse, Balisto Muesli-Mix. more...
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3172 kcal
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Activities & Exercise:
Washing Car - 45 minutes, Martial Arts - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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