Weigh In record (no journal entry) for 17 May 2019
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147.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1774 kcal
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Fat: 92.26g | Prot: 91.18g | Carb: 148.52g.
Breakfast: Italian Bread , Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Fruit, Woolworths Banana. Lunch: Mozzarella Cheese, Mushroom Risotto, Chicken Salad, Eskort Mini Cheese Grillers. Dinner: Peanut Butter, Woolworths Hass Avocado, Safari Peanuts, Cooked Vegetables, Rice Paper. Snacks/Other: Almond Milk. more...
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losing 0.7 lb a week
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Grant Joseph's weight history
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