Weigh In record (no journal entry) for 17 May 2019
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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754 kcal
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Fat: 16.69g | Prot: 63.00g | Carb: 91.43g.
Breakfast: 네스프레소 캡슐커피. Lunch: 달걀, 매일 아몬드 브리즈 언스위트, 양배추, 간장 (일본간장), 양파즙, 귀리밥, 방울 토마토. Dinner: 양배추, 명태, 방울 토마토. Snacks/Other: 태평씨엔에프 16곡물 쫀디기. more...
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losing 1.1 lb a week
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