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cool. so I had a massive drop yesterday which is unusual for me... today I am back up a bit, but I am officially below 85kg which is the 2nd mini goal that I have achieved this year! I am sooooo happy!!!!
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1513 kcal
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Fat: 98.73g | Prot: 81.42g | Carb: 73.20g.
Breakfast: Cheddar Cheese, Chicken Nuggets, Sliced Ham, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Sliced Ham, Chicken Nuggets, Cheddar Cheese. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Apples. more...
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gaining 12.3 lb a week
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