Weigh In record (no journal entry) for 24 July 2010
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1150 kcal
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Fat: 26.11g | Prot: 55.62g | Carb: 193.82g.
Breakfast: Light Multigrain English Muffin, Water (Bottled), V-Fusion Light Strawberry Banana, Banana. Lunch: Water (Bottled), Romano Cheese, basil parmesean salad dressing, CHOPPED ROMAINE. Dinner: Nonfat Peach Greek Yogurt, Water (Bottled), Compleats Meatloaf with Potatoes & Gravy. Snacks/Other: Gala Apples, Sweet Cherries. more...
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3076 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Painting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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