Weigh In record (no journal entry) for 17 May 2019
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227.7 lb
Lost so far: 47.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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829 kcal
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Fat: 30.55g | Prot: 47.47g | Carb: 84.88g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Leerdammer Original, Aldi Kochschinken. Lunch: Kitchenette Chicken Tikka Masala. more...
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steady weight
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begana's weight history
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