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Ganho de 800g de massa muscular
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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869 kcal
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Fat: 39.06g | Prot: 43.34g | Carb: 85.05g.
Breakfast: Maçã, Chá Verde, Pasta de Amendoim, Crepioca, Café. Lunch: Mangas, Oggi Picolé Açai Zero, Macarrão de Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Dinner: Linea Achocolatado Zero Açúcar, Parmalat Leite Desnatado. Snacks/Other: Activia Shot Diário Probióticos (Tradicional). more...
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2558 kcal
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Activities & Exercise:
Teaching - 8 hours and 10 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Swimming (fast) - 50 minutes. more...
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gaining 0.2 lb a week
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