Weigh In record (no journal entry) for 16 May 2019
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217.8 lb
Lost so far: 9.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1039 kcal
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Fat: 50.63g | Prot: 34.48g | Carb: 120.99g.
Breakfast: McKay Morocha, Nescafé Doble Choca Moka, Palta Hass, Tia Rosa Tortilla Burrera, Coca-Cola Coca-Cola. Lunch: Alverjas, Tomates, Super Cerdo Pulpa Pierna de Cerdo. Snacks/Other: Agua. more...
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losing 6.2 lb a week
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