Weigh In record (no journal entry) for 12 December 2012
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247.4 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2037 kcal
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Fat: 57.13g | Prot: 97.40g | Carb: 289.71g.
Breakfast: Apples, Laranja Zero, Geléia de Amora, Pão Multigrão Light 10 Grãos. Lunch: Carrots, Gelatina, Cooked Collards, Lettuce, Chicken Breast (Skin Not Eaten), Picolé Fruttare Coco. Dinner: White Rice, McFritas (Média), Cheeseburger Mcdonald's, McNuggets (4). Snacks/Other: Cereal em Barra com Tangerina, Cenoura e Mel, Maxi Goiabinha Integral, Cream Cracker, Apples, Magic Toast. more...
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losing 4.6 lb a week
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edun999's weight history
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