Weigh In record (no journal entry) for 16 May 2019
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2158 kcal
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Fat: 65.45g | Prot: 210.38g | Carb: 180.00g.
Lunch: Butcher Box Grass-Fed Beef Ribeye Steak, Kettle & Fire Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kalona Super Natural Organic Unsalted Butter, Lundberg California White Basmati Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Applegate Farms Organic Uncured Sunday Bacon. more...
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gaining 9.8 lb a week
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