Weigh In record (no journal entry) for 17 May 2019
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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867 kcal
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Fat: 43.18g | Prot: 56.67g | Carb: 77.43g.
Breakfast: 統一 無糖豆漿, 煎雞蛋, 炒絲瓜, 木耳. Lunch: 芭樂, 中華 超嫩豆腐. Dinner: 高麗菜, 統一 無糖豆漿, 排骨湯, 山藥. more...
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losing 6.2 lb a week
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