Weigh In record (no journal entry) for 12 December 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1009 kcal
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Fat: 23.56g | Prot: 70.77g | Carb: 142.50g.
Breakfast: Shreddies. Lunch: Chicken Breast (Skin Not Eaten), Sliced Multigrain Bread. Dinner: Cumberland Sausages. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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