Weigh In record (no journal entry) for 16 May 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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900 kcal
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Fat: 37.62g | Prot: 39.51g | Carb: 102.67g.
Breakfast: Copra Farinha de Coco (10g). Lunch: Copra Farinha de Coco (10g), Ovo. Dinner: Banana Prata. Snacks/Other: Queijo de Manteiga, Arroz Integral, Feijão Preto Cozido. more...
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gaining 7.7 lb a week
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