McWhitney's Journal, 24 July 2010

221.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 47.63g | Prot: 6.68g | Carb: 83.49g.   Breakfast: Iced Coffee with Cream, Pancake Syrup, Butter, Blueberry Pancakes, Pancakes with Chocolate Chips. more...

3768 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Golf (walking) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...