Weigh In record (no journal entry) for 12 December 2012
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307.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2183 kcal
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Fat: 42.04g | Prot: 79.55g | Carb: 307.69g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Muesli. Dinner: Shepherd's Pie with Beef, Vodka, Vodka, Shepherd's Pie with Beef. Snacks/Other: Sponge Cake, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Origin. more...
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5738 kcal
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Activities & Exercise:
Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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