Weigh In record (no journal entry) for 12 December 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1937 kcal
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Fat: 83.38g | Prot: 92.25g | Carb: 208.74g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Gouda Cheese, Tea with Milk, pasta. Dinner: whole wheat bread, bake beans, scramble egg. Snacks/Other: Tea Unsweetened, Dark Chocolate Digestive. more...
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losing 6.2 lb a week
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