Weigh In record (no journal entry) for 11 December 2012
|
175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1876 kcal
|
Fat: 53.28g | Prot: 133.88g | Carb: 190.74g.
Breakfast: raisin nut bread, butter, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: tuna fish, tomato, carrots, mayonnaise. Dinner: asparagus, brown rice, Dark Chocolate Edamame, chicken breast, tomato, pinot noir, water, fish oil carlson. more...
|
|
2106 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|