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That put a big ole smile on my face. Last weight I was up not down. Mother's Day. I am going to see a nutritionist on the 20th. Wish me luck.
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180.7 lb
Lost so far: 3.7 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1307 kcal
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Fat: 38.62g | Prot: 82.11g | Carb: 147.12g.
Breakfast: Great Value 0% Fat Free Milk, Philadelphia Original Cream Cheese, Toasted Bagel. Lunch: Beef or Calves Liver and Onions. Dinner: Great Value 0% Fat Free Milk, Blue Bonnet Butter, Great Value Large White Grade A Eggs, Toasted Bagel. more...
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losing 12.3 lb a week
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