Weigh In record (no journal entry) for 12 December 2012
|
146.2 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
286 kcal
|
Fat: 23.07g | Prot: 16.84g | Carb: 1.86g.
Breakfast: Hearty Sausage Crumbles Original, Fried Egg, Coffee (Brewed From Grounds) . more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VMJVMCD's weight history
|