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Littlebert
Journal
11 Dec 12
Littlebert's Journal, 11 December 2012
Littlebert's Profile
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Not a good week, I'am not giving up, goal is to lose weight with in 3 months at least 20 pounds.me
222.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1196 kcal
Fat: 66.82g | Prot: 56.20g | Carb: 99.01g.
Breakfast:
Almonds , Original 99% Fat Free Yogurt - Blueberry, Scrambled Egg.
Dinner:
Green Snap Beans (Frozen) , Baked or Broiled Catfish, Vegetable Chicken or Turkey Soup (Undiluted, Canned).
Snacks/Other:
Butter Popcorn, Premium Saltine Crackers Original, Simply Jif Creamy Peanut Butter.
more...
2630 kcal
Activities & Exercise:
Bicycling - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.8 lb a week
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