Weigh In record (no journal entry) for 16 May 2019
|
123.9 lb
Lost so far: 15.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1418 kcal
|
Fat: 72.00g | Prot: 106.42g | Carb: 95.50g.
Breakfast: Starbucks Espresso Shot, Milk (Nonfat) , Starbucks Sugar Free Vanilla Syrup, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Chipotle Mexican Grill Carnitas Salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Silk Pure Almond Milk - Unsweetened Original, Coffee, Tillamook Old Fashioned Beef Jerky. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|