Weigh In record (no journal entry) for 16 May 2019
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177.0 lb
Lost so far: 15.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1779 kcal
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Fat: 87.78g | Prot: 113.27g | Carb: 132.91g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates. Lunch: Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Sauerkraut, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bard Valley Whole Medjool Dates, Anthony's Psyllium Husk Powder. more...
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gaining 2.8 lb a week
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