Nachum's Journal, 12 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 58.40g | Prot: 77.34g | Carb: 171.21g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Cooked Pumpkin, Sweet Potato , Fuji Apples. Dinner: Smoked Chinook Salmon (Lox), Hard Roll, Egg Omelette or Scrambled Egg with Cheese. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...