Weigh In record (no journal entry) for 16 May 2019
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1502 kcal
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Fat: 63.73g | Prot: 77.16g | Carb: 159.00g.
Breakfast: Butter, Quaker Quick Grits, Coffee with Sugar. Lunch: The Varsity Chili Dog, Lettuce, Reduced Calorie Sour Cream Dip, Costco Rotisserie Chicken. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato, Lima Beans. Snacks/Other: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Ritz Crackers - Fresh Stack, Cantaloupe Melons. more...
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2377 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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