Suzeque's Journal, 11 December 2012

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 15.09g | Prot: 32.60g | Carb: 52.50g.   Dinner: Campbells Chicken Broth, Celery, Bolthouse Carrots, Herb Roasted Chicken, 6" Subway Melt. more...

1931 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...