Weigh In record (no journal entry) for 16 May 2019
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1872 kcal
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Fat: 78.58g | Prot: 53.95g | Carb: 235.46g.
Lunch: Hodgson Mill Buckwheat Flour, Goats Cheese (Soft), Smoked Chinook Salmon (Lox). Dinner: Fresh'n Easy Garden Salad, Macaroni or Noodles with Cheese. Snacks/Other: Sharmel Chocolate Covered Marshmallows, Hidden Valley The Original Ranch, Baby Carrots, Sharmel Chocolate Covered Marshmallows, Sharmel Chocolate Covered Marshmallows. more...
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2521 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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